Beau Sisemore

Beau Sisemore

Coach CFl1

I love this sport!!


Cross Fit Level 1

About Coach

My journey with CrossFit started in October 2021. Within 6 months I lost 40 lbs and completely changed my physical and mental fitness! By the end of year one I had learned how to do ring and bar muscle ups and begun the process of learning the technical side of the CrossFit lifting and movements. After 18 months I had taken my Level 1 and begun developing my coaching style and skill. I grew up playing basketball, football, BMX, and most of all skateboarding. That was my first passion in life. Now I skateboard as often as I can, I do my best at singing in a punk rock band, run a construction company, go to school for audio engineering, own and operate a recording studio, am a father to a beautiful daughter, work out 6 days a week and last but not least I coach CrossFit!

Turning Point

Like many of us, the Covid pandemic threw me for a loop. From business to relationships for the first time in my life I felt like I was losing control of my life. Things were starting to affect me mentally and in turn physically. After trying the standard medication and doctor prescribed remedies I realized that I needed to do something different. Enter CrossFit! CrossFit changed everything. It brought clarity when there was not any. It gave me motivation when I had none. It gave me focus and drive to become better than I was the day before. I think the most important thing it gave me was community. The CrossFit community is a family outside your home. The gym becomes your second home and the people become your greatest support system. I love this sport!

Motivation & Passion

I want to help everyone I can to receive the benefits I have been gifted through CrossFit! Is the only way I can truly be a part of and help people I care about have the same life-changing experience that I was lucky enough to find. I have tons of fun coaching and I truly hope to help the people in my classes have that same level of fun. It’s work yes, but it’s way more than that.

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